Article archive
23/09/2013 07:00
Week 9 Starts
Nationals next week end
16/09/2013 07:00
Week 8 Starts
Liz - Thurs 19th
12/09/2013 18:04
Well what a massive week, physically and emotionally. Seems like a little bit of deja vu, with injuries and accidents and weather.
I want to encourage the team by saying that you are looking fantastic on the bikes with a great attitude to training and are doing all that I would expect...
09/09/2013 07:00
Week 7 Starts
- Liz Thurs 12th
07/09/2013 07:00
Click Here - www.aksstriathlon.co.nz/mt-wellington/
04/09/2013 14:18
We are into the home straight as far as A team training goes. Well done to the whole training squad including Sophie and Grace. It feels weird to see you riding with another team because I consider you to be mine and are a little possessive of your skills. The effort and progress you have all made...
02/09/2013 07:00
Week 6 Starts
26/08/2013 07:00
Week 5 Starts -
Initial team selecting at the end of this week -
Liz Thurs 29th -
Mt Wellington Next Weekend
25/08/2013 15:39
This Weeks Overview
Prepare for a hard week. Everyone is required to attend the Tuesday and the Thursday sessions, Rain or shine we will be heading out to Boyd Rd to complete 2 (approx 20 min) individual TTs. This is part of the pre selection testing so all results will be...
23/08/2013 15:14
Day Six: Length of ride your call do more kms if you feel good.
Warm up at least 20 minutes.
2 x RPM effort. That is 2 x 20min high cadence (100 to 110), low resistance - stroke control
Warm down 40 minutes to an hour.
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