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19/08/2013 07:00
Week 4 Starts
- Liz Thurday 22nd
18/08/2013 16:26
Day Five - Fri 24th
One hour ride, flat terrain E2 pace. Comfortable cadence.
Try to do floor exercise routine
18/08/2013 16:19
Day Four - Thur 22nd Be Prompt - If raining Watt Bikes for HK, GA, VC the rest will be doing the 10k test in the gym my 10k test (bring your bikes)
Well done Victoria today she set a new 10k record check out the results - (freakin! well done)
Two hour ride. Warm up for at least 20 minutes. Execute...
18/08/2013 16:18
Day Three - Wed 21st
Sunshine Room 10km Test
18/08/2013 15:59
Day two: Tue 20th
Two hour ride - Supra-Threshold power increase your speed, ability to tolerate higher loads of lactate and bring your to a finely tuned peak. These will serve as great microcosm of a time trial,
A- take the first 2 min to get up to speed
B- hold a steady rhythm at...
18/08/2013 15:55
Day One: Mon 19th
Flat terrain E2 pace. Comfortable cadence. Try to do core floor exercise routine
15/08/2013 15:27
Term 3 - Week 3 - Day 5
Day Five: Fri 16th - (One hour ride)
Flat terrain E2 pace. Comfortable cadence. Try to do core floor exercise routine
14/08/2013 15:22
Term 3 - Week 3 - Day 4
Day Four: Thurs 15th - (Two hour ride)
Warm up for at least 20 minutes. Intervals x 30 minutes (will be about 6 x interval efforts)
13/08/2013 15:18
Term 3 - Week 3 - Day 3
Day Three: Wed 14th - (2 hours)
TTT – Road Circuit. Medium pace good form.
Try to do floor exercise routine
12/08/2013 15:15
Term 3 - Week 3 - Day 2
Day Two: Tue 13th - (1:30 hour ride)
Warm up for at least 20 minutes. Intervals x 30 minutes (will be about 6 x interval efforts
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