Article archive
02/08/2013 07:30
SATURDAY SESSION - Weather Dependant
If you are not racing on Saturdays or Sundays we need to slot in a training ride over the weekend. For me the Saturday is the best time. This weekend due to the rugby mid morning is the best option this week. It will be around 2 hours and will incorporate the...
01/08/2013 18:02
Friday 2/08/2012
Recovery spine on flat terrain 90 rpm - easy gears - low heart rate. 1 hr
Try to do core session
01/08/2013 07:00
Day Four: Two hour ride.
Warm up minimum 20-30 minutes. One hour and a half of SE grade 1 (see SE1 on the info sheet) including recovery time (should be about 4-6 efforts depending on length of climb).
31/07/2013 19:00
This program is going to maximize your time and get you in the best shape that can be achieved in that time. Nine weeks is a great length for a training round and with the right combination of workouts you will become faster, stronger and increase your chances of winning races.
To effectively...
30/07/2013 23:17
Our new blog has been launched today. Stay focused on it and we will try to keep you informed. You can read new posts on this blog via the RSS feed.
29/07/2013 23:17
Week 1 Starts
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